My mindset has changed for sure, I feel stronger and have applied the theories learnt in OneYearNoBeer to other habits that I wanted to rid myself of. It works every time! Excersise is the one thing that I need more of and haven't managed yet, mainly due to the incessant heat outside, but I've changed other habits to give me more exercise. I try not to use lifts and escalators and I'll always choose the long way around. If there's a more difficult or strenuous way of doing something, I will sometimes do it, to the great amusement of others. But that's not enough, I've got to do better, so there's a challenge.
Probably my main concern when I started the 90 day challenge, was how it would affect the chemical balance in my body. Having had cancer surgery 6 years ago, there's always the chance of a bio-chemical recurrence, and in my case, depending on where you look, that chance can be up to 30%. I have 6 monthly blood tests, and last week's result was more anxiously awaited than at other times. But it came back OK, I'm still clear, the alcohol obviously had played no part in keeping the cancer away, how could it? Pomegranate juice is one of my weapons against recurrence, and a low dosage aspirin a day, so far, so good.
Waking up in the morning is still the main problem, my sleep is so deep. If I get up when the alarm goes off, I just feel drowsy until I've had a shower, but if I have a lie in, like this morning, drifting in and out of sleep, I go into what I can only describe as a depressed state, lasting hours. Why is this?
The evening 'habit' has been replaced by coke-zero or iced water, I don't even think about it now. I laugh when the old 'reward' habit kicks in, like it did last week when I found I'd got a job. Wow a job, where's the nearest bar to celebrate? Instead I treated myself to an iced coffee and a snickers bar.
Look out Daniel, there's a habit to replace every habit!